Garmiyo mein thandi hawa ka jhonka, ice cream ki chiller, aur AC ki thandak… aha! Maza aa jata hai. Par aksar yahi masti hume “sardi-jukam” ki bhent chadha deti hai. 😷 Ji haan, “Garmiyo mein sardi kyu hoti hai?” Yeh sawal hairan karne wala lagta hai, kyunki hum sardi ko sirf winter ka mehmaan samajhte hain. Lekin aapne notice kiya hoga ki May-June mein bhi log chheekte, khansate aur naak ponchte dikh jate hain. Kya wajah hai iski? Chaliye, aaj isi mystery ko solve karte hain aur jaante hain ki garmi mein sardi-khansi se kaise bachen.
1. AC aur Coolers ka Jyada Use: Body ka Temperature Game Bigaad Deta Hai
Garmi se bachne ke liye hum AC, cooler, ya fan ki thandi hawa mein baithte hain, lekin yahi hamari sehat ke saath khilwad kar deta hai. Jab aap 40°C garmi se nikal kar ekdam 20°C AC room mein ghuste hain, toh body ko temperature adjust karne ka mauka nahi milta. Is jhatke (sudden shock) se immunity weak pad jati hai, aur virus attack kar dete hain.
- Kya Hota Hai?
AC ki thandi hawa nasal passages (naak ke raste) ko dry kar deti hai, jo virus ko pakadne ki body ki kshamta ghatati hai.
→ Nateeja: Sardi, gale mein kharaash, ya bukhaar.
- Solution:
- AC ka temperature 24-26°C ke beech rakhein.
- Bahar jaane se 10 minute pehle AC band kar dein, taaki body ko adjust karne ka time mile.
- Naak ke andar coconut oil lagayein, taaki dryness na ho.
2. Dehydration: Pani Kam Peena = Immunity ka Kamzor Hona
Garmi mein paseena nikalne se body ka water level kam hota hai. Agar aap paryapt pani nahi peete, toh blood thick ho jata hai, aur white blood cells (jo virus se ladte hain) slow kaam karte hain. Isse aapki body virus ko rok nahi paati.
- Lakshan:
Sar dard, chakkar aana, munh sukhaana + sardi-jukam.
- Fix Karein:
- Din mein 8-10 glass pani piyein.
- Nariyal pani, chaas, ya electrolyte drinks lein.
- Tarbooz, khira, santra jaise juicy fruits khayein.
3. Summer Viruses: Ye Germs Garmi Ko Bhi Pyaar Karte Hain!
Hum sochte hain ki sardi sirf winter viruses (jaise rhinovirus) ki wajah se hoti hai, lekin garmiyo mein enteroviruses naamak germs active hote hain. Ye virus naak, muh, ya aankhon ke zariye body mein ghus jate hain aur sardi, bukhaar, ya stomach infection de sakte hain.
- Kaise Failte Hain?
- Contaminated pani (jaise swimming pools)
- Infected vyakti ke chheekne/khansne se
- Machharon ke kaatne se (kuch cases mein)
- Bachav:
- Baar-baar haath dhoyein.
- Bheed-baad wali jagahon par mask pehnein.
- Tairne se pehle naak mein clips lagayein.
4. Gala Thanda Karne ki Zidd: Ice Cream aur Cold Drinks ka Overload
Garmi mein thanda pani, cold drinks, aur ice cream khana sabko pasand hai. Lekin yahi cheezein throat ke tissues ko irritate karti hain, jisse wahan virus aur bacteria aasani se attack kar dete hain.
- Example:
Agar aap dopehar ki tapti garmi mein bahar se aakar ekdam fridge ka thanda pani pee lein, toh gale ki muscles shrink ho jati hain. Isse khansi ya gale mein kharaash shuru ho sakti hai.
- Kya Karein?
- Thandi cheezein dheere-dheere khayein/piyein.
- Gungune pani mein shahad aur nimbu milakar piyein.
- Ice cream khane ke baad garam pani ka ek ghoont lein.
5. Allergy vs Cold: Pata Bhi Nahi Chalta Ki Asli Wajah Kya Hai!
Garmiyo mein pollen, dust, aur mold (fungus) ka level badh jata hai. Inse allergic reaction hoti hai, jiske lakshan sardi jaise hote hain—naak behna, chheenk aana, aankhon mein pani. Log ise sadharan cold samajhkar ignore kar dete hain, jabki asal mein ye allergy hai.
- Kaise Pehchanein?
- Allergy mein bukhaar nahi aata, jabki viral cold mein aata hai.
- Allergy ke symptoms tab trigger hote hain jab aap dhool/ped-paudhon ke paas jaate hain.
- Treatment:
- Antihistamine dawaiyan (doctor ki salah se).
- Ghar se bahar nikalte waqt nose cover karein.
- AC ke filters saaf rakhein.
Bonus: Garmi Mein Sardi Se Bachne ke 10 Zabardast Tips (Chitra Sahit)
1. Nahayein thande pani se, par piyein gunguna pani: Garam pani pine se gale ko aaram milta hai.
2. Towel geela karke fan chalayein: Cooler ki tarah thandak milegi, par AC jaisa shock nahi.
3. Har 2 ghante mein vitamin C lein: Amla, santra, ya supplements immunity boost karenge.
4. Subha-shaam steam lein: Naak band ho toh garam pani ki bhaap mein pudina daalkar saans lein.
5. Yoga karein: Kapalbhati aur anulom-vilom sardi mein raahat denge.
Aksar Puche Jane Wale Sawal (FAQs):
Q1. Kya garmi ki sardi sankramak (contagious) hoti hai?
Haan, viral infection hone par ye chheenk/khansi se dusron mein fail sakti hai.
Q2. Garmi mein sardi hone par kya nahi khana chahiye?
Dahi, thande drinks, aur fried foods avoid karein.
Q3. Kya AC mein sone se sardi hoti hai?
Haan, agar temperature bahut low hai aur aap bina blanket ke sote hain.
Conclusion:
Garmi mein sardi hona koi anokhi baat nahi, balki hamari lifestyle aur mausami badlav ka nateeja hai. Thodi si savdhani (jaise AC ka sahi use, hydration, aur hygiene) apnakar aap isse bach sakte hain
0 Comments